Jay Shetty, social media superstar and host of the #1 podcast \u0091On Purpose\u0092, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
\nOver the past three years, Jay Shetty has become one of the world\u0092s most popular influencers. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, \u0091On Purpose\u0092, is consistently ranked the world\u0092s #1 health-related podcast.
\nIn this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, \u0093Think Like a Monk\u0094 reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
\nThe lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can \u0096 and should \u0096 think like a monk.<\/p>\n","protected":false},"excerpt":{"rendered":"